Fueling for Performance
We’re excited to introduce a new video format for Coach’s Corner, now available on our YouTube channel. This series features experienced coaches and industry experts sharing practical insights to help runners, triathletes, and endurance athletes train smarter and perform their best.
Episode 1: Fueling & Nutrition with Coach Amy Javens
The first episode of Coach’s Corner features Coach Amy Javens of Flyt Performance, who shares key fueling and nutrition strategies for endurance athletes. Proper nutrition plays a critical role in endurance sports—from daily training sessions to race-day performance—and Amy breaks down how athletes can build smarter fueling habits.
In this episode, Amy discusses:
Nutrition strategies for endurance training
How to properly fuel before, during, and after workouts
Common fueling mistakes endurance athletes make
Tips to improve recovery and maintain energy throughout the season
Whether you’re preparing for your first race or training for your next triathlon, marathon, or endurance event, understanding your fueling strategy can make a major difference in your performance.
About Coach Amy Javens
Coach Amy Javens brings first-hand racing experience, a science-based coaching approach, and decades of experience in the endurance sports industry. Through Flyt Performance, she helps athletes improve their performance through smarter training and nutrition strategies.
Watch Episode #0 1 of Coach’s Corner
Click the video below to watch the full episode and learn practical endurance nutrition tips you can start using in your training today.
You can also explore more nutrition tips from Amy at:
https://www.flytperformance.com/fly-free-nutrition-tips
If you’re looking for more triathlon training tips, endurance nutrition advice, and coaching insights, be sure to follow along with future Coach’s Corner episodes on our YouTube channel.
