From Hips to Heels: Glute Activation

The benefits of Glute Activation with Coach Stacy Rhea

Coach’s Corner – Episode 06

Coach Stacy Rhea of Rolling with Rhea discusses glute activation strategies and functional training protocols for improving athlete performance and longevity - she even

• Glute Activation and Function

  • ‘Sleeping Glute Syndrome’ causes spinal compression and inefficient power transfer. Proper activation requires conscious engagement to prevent reliance on smaller muscles during movement.

• Functional Training Strategies

  • Athletes should utilize single-leg exercises and periodized strength programs to correct muscular imbalances. Functional movements outside the sagittal plane are necessary to ensure holistic stability.

• Long-term Athletic Maintenance

  • Consistency in physical therapy and the incorporation of varied, expert-led training perspectives optimize injury recovery. Strength training remains essential for aging cyclists to maintain the muscle mass they need.
    

Watch the full Coach’s Corner episode by clicking the link below